SWEAT

STRENGTH

STRETCH

What make our fitness classes unique

Variety

“Sweat Strength Stretch” is our motto because we believe your body needs a dose of each. You are not stuck with one option at Chisel N Stride. We have a variety of fitness classes which are offered as 30 minutes or 45 minutes in time.

Small Class Sizes

Our classes consist of no more than 12 people at once. This means we often tailor the class around participants in the class rather than keeping a standard template. Chisel N Striders say our class environment is “safe, motivating, and supportive”.

Efficient

We respect your time and believe in punctuality. Classes always start and end on time because we know as corporate professionals time is a scare resource. Our classes are described as “the perfect place on a tight schedule”

45 Minutes Classes

  • Pilates Sculpt exposes you to mat pilates to focus on your technical foundation, and springboard pilates which adds some diversity and fun in to pilates training. If you have back pain, a weak pelvic floor or core muscles, this class is for you.

    Bring: Sticky Socks | Water | Towel

  • Want to focus on strengthening your smaller muscle groups? Barre uses a pulsing method where in seconds you start to feel the burn developing in your muscles. Take this class over time and notice a difference in your muscular strength endurance in your lower torso.

    Bring: Sticky Socks | Water | Towel

  • This strength focused class is an intermediate level class which involves moving from one strength training station to the next in quick fashion. All attendees must have fitness technical knowhow and be familiar with fitness terminology.

    Bring: Socks & Trainers | Water | Towel

  • If you struggle to find time during the week to exclusively focus on cardio, strength or core training, Total 45 combines all 3 forms of training in just 45 minutes and is the perfect combo class.

    Bring: Socks & Running Shoes | Water | Towel

  • Chisel N Hike & Stride combines hiking, running and strength training. Expect to hop on and off the treadmill frequently and do some strength training in between

    Bring: Running Shoes & Socks | Water | Towel

30 MINS CLASSES

  • If hiking or running outdoors this winter season is your goal, this class builds your aerobic base enabling you to get the confidence to compete in running races or hike with us in the mountains

    Bring: Socks & Running Shoes | Water | Towel

  • This mobility focused class aims to bring more space between your joints. Enjoy the space and freedom in your body after 30 minutes.

    Bring: Sticky Socks | Water | Towel

  • Learn to train with heavier loads and more force on your muscles in this class. This class is split in to upper body and lower body training and we exclusively zoom in to strength training each one independently of each other.

    Bring: Socks & Training Shoes | Water | Towel

  • Expect to jump, hop and explode in this HIIT class at the springboard. It’s a fun and dynamic class which will quickly elevate your heart rate but within a few sessions, you’ll notice an improvement in the power of your legs. This class is great if you play sports that require explosive movements or you run.

FAQs

  • Our classes assume a base degree of fitness knowledge and understanding of technical movement terms. If you are completely new to fitness, start with our personal training program. This will avoid the risk of you getting injured in our group fitness classes.

  • Barre is the only ladies only class we offer at Chisel N Stride

  • We have credit bundles for 45 minutes classes and separate bundles for 30 minutes classes. If for example you purchase a pack of 4 45 minutes classes then you can take any 45 minute class with this bundle. The same applies for 30 minutes classes.

  • All booking must be made at least 3 hours before the scheduled class start time. If you need to cancel your class reservation, this must be done at least 12 hours before the scheduled class start time).

    *Note, we require at least 2 client bookings for a class to proceed and will endeavor to inform you as early as possible if we do not have the minimum number of attendees for a class to proceed.