PERSONAL TRAINING
Group fitness classes are not for everyone and may not be right for you at this stage of your fitness journey. For this reason, we offer a personal training program for those of you who fall in the following categories:
beginner to fitness
injured and has specific rehabilitation requirements
has a sporting goal to achieve in a specific time frame
pregnant or just had a baby
over 60 years of age
feels uncomfortable in group settings
group class timings unsuitable with schedule
Since 2021 several Chisel N Striders have transitioned from personal training to group classes seamlessly and say it has been a smooth transition.
If you would like to book in a personal training session, click below to get in touch.
Personal Training Testimonials
“My first personal training experience and it has been fantastic so far. Saloni is very supportive and is able to understand my needs and goals well. She pushes me to constantly improve but at the same time takes into account what I want from the session. I’m really enjoying my journey here”
— Somayya
“I took personal training sessions with Saloni (though I hate work outs) and the fact that I used to look forward to them speaks volumes of her. Extremely knowledgeable, calm, understanding and always positive and motivational is how I would sum up my experience with her. Every session had a different set of workouts and she would alter the same as per my energy level, heart rate and mood! The kind of workouts she has given have never been advised to me in any other centre before and some I hadn’t even heard of before. You could see the impact on the body within weeks of religiously following them through. She has changed my perspective on food and exercises and is always there to offer corrective actions patiently incase of overeating on weekends or a bad work week leading to junk.”
— Kajal
“I trained with Saloni whilst pregnant as I wanted to ensure I was active throughout my pregnancy. We did several exercises to strengthen my upper body as well as help with back pain. The sessions were great! Challenging yet enjoyable at the same time.”
- Sana