Personal Training
Your launchpad to build confidence, master technique, and transition seamlessly into our dynamic group classes
Why start with personal training?
Our personal training programs delivered by our founder and coach, provides you 10+ years of fitness coaching expertise with personalized attention. With a background in exercise science and a former athlete, Saloni delivers results driven 1-on-1 training sessions focusing on the following:
Teaching you foundational movements and fitness terminology at your own pace
Building your confidence with personalized attention
Getting tailored modifications for your anatomy or injuries
Using fitness equipment not available in group fitness classes
Educating you on exercise physiology
Absolute privacy when personally training
Ensuring you smoothly transition into group classes when you are ready
Our Personal Training Expertise
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Recover stronger with specialized injury rehabilitation personal training at Chisel N Stride. We design safe, effective recovery 30 or 50 minutes programs for clients dealing with injuries. By working alongside physiotherapists, we ensure you have the right support system to fully rehabilitate your injury and prevent future injuries arising through proper movement mechanics.
Expert Injury Recovery Programs Include:
Lower back pain management and core strengthening
Knee and ankle injury recovery protocols
Shoulder and neck injury rehabilitation
Sports injury comeback training
Chronic pain management through targeted exercise
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Whether you're newly pregnant or ready to return to fitness postpartum, our prenatal and postnatal personal training programs provide the expert guidance and support you need for a healthy, active motherhood experience. Our 30-minute and 50-minute personal training sessions are designed to fit into your busy schedule while prioritizing your health and wellness during this special time.
Comprehensive Pregnancy & Postpartum Fitness Training Program
Prenatal Training: Safe exercise programs for all trimesters. Strengthening exercises for labor and delivery. Combat pregnancy fatigue through appropriate exercises
Postpartum Recovery: Gentle return-to-fitness protocols
Core Rehabilitation: Diastasis recti recovery and pelvic floor strengthening
Posture Correction: Addressing pregnancy-related back and neck pain
Energy Building: Combat pregnancy fatigue through appropriate exercise
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Stay active, strong, and independent with specialized senior fitness training at Chisel N Stride in Sobha Hartland. We design safe, effective fitness programs specifically for adults 65+ who want to maintain their health, mobility, and quality of life through targeted exercise.
Comprehensive Senior Fitness Programs Include:
Functional Movement Training: Exercises for daily living activities
Balance & Fall Prevention: Stability training to reduce fall risk
Strength Training: Maintaining muscle mass and bone density
Flexibility & Mobility: Joint health and range of motion improvement
Cardiovascular Health: Heart-healthy exercise programs
Chronic Condition Management: Fitness support for arthritis, diabetes, and hypertension
Every session prioritizes safety while helping you achieve your fitness goals, whether that's maintaining independence, managing health conditions, or simply feeling stronger and more energetic.
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Experience the benefits of reformer Pilates with dedicated 1-1 coaching. Our private sessions ensure you master the technical aspects of the Pilates machine safely and effectively. With your coach’s full attention, you’ll refine your technique, maximize results, and build confidence—so every movement counts.
Personal Training Testimonials
“I can’t recommend Saloni enough, especially if you struggle with back pain. That’s why I first came to her, and after a couple of months, my lower back pain has improved so much. What I love most is that her training is never generic. She really takes time to understand your body and designs exercises that work for you. She also shows what you can safely do at home, which made a huge difference for me.
I still have good and bad days, but now the good ones are my new normal. I’m really grateful for her support, knowledge, and the progress I’ve made”
— Alex
“I've been doing Personal Training with Saloni for 3 months now. The only regret is that I should have started earlier. I tried some pilates sessions here and there but never lasted long. Saloni is very professional and make each session very enjoyable. She combines strength, cardio, stretching and pilates during PT so you'll never get bored.
Now I am less tired, my recovery is quicker and could feel I am much stronger than ever before.
Highly recommend!”
— Bomi
“I recently spent my vacation visiting my daughter and try out several studio in the area. Chisel N Stride stood out immediately - I felt so well take care of Saloni that I ended up several times a week. She is incredibly professional, motivating, and helped me achieve far more than I ever excepted. Thanks for her, I‘ve truly regained my joy for Training. I can wholeheartedly recommended Saloni. If I could, I would train with her all the time.”
- Fabienne
30 or 50 minutes Personal Training (PT) Prices
30 mins 1 PT
AED 250
50 minutes 1 PT
AED 350
30 minutes 5 PT
AED 1150
50 minutes 5 PT
AED 1675
FAQs about our personal training program
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Personal training at Chisel N Stride provides exclusive access to specialized equipment not used in group classes, including our professional Pilates reformer machine. While group classes utilize treadmills, weights, and resistance bands, personal training unlocks premium apparatus for individualized workouts. Each session is tailored to your specific goals, allowing your Chisel N Stride personal training coach to strategically select equipment - from reformer-based core work to specialized rehabilitation tools - creating custom programs that maximize results beyond what's possible in group settings.
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Personal training at Chisel N Stride is the perfect stepping stone for fitness beginners looking to transition into our group classes. We focuse on building your foundation by teaching you essential fitness terminology and technical language, so you'll feel confident understanding instructions during group sessions. Personal training builds your confidence by creating a supportive, one-on-one environment where you can ask questions freely and learn at your own pace. Most importantly, we help you develop consistent movement habits and body awareness that will serve you throughout your fitness journey. By the time you're ready for group classes, you'll have the technical knowledge, proper form, and confidence to fully participate alongside our experienced Chisel N Stride community members.
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Yes you can! Many Chisel N Striders combine both personal training and group classes in circumstances where they are rehabilitating an injury, which requires 1-1 attention.
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Simply drop us a WhatsApp message to 0527049433 and we’ll get back to you and book in your 30 or 50 minutes slot to meet.