Group Fitness Classes
Efficient, effective, and precision-engineered 45 minutes classes to fit your busy schedule without compromising on results.
In a high pressure corporate environment, we understand that time is your most valuable asset. Our signature Sweat.Strength.Stretch 45-minutes classes are designed for corporate professionals who are fitness enthusiasts. Expect efficiently run classes that start and finish on time with specialized programming that aims to make you feel mentally and physically energized after each class.
Sweat Classes
Get your heart and lungs stronger
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Build your engine and safeguard your performance in one seamless session. A dynamic warm up followed with 30 minutes of aerobic-focused running or hiking on our premium Woodway treadmills, specifically programmed to increase your cardiovascular endurance and stamina. Once the "Stride" work is complete, we transition into 10 minutes of targeted recovery.
Pack: Socks & Running Shoes | Water | Towel
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Chisel N Hike & Stride is our hybrid run / hike + strength treadmill bootcamp class built for people who want real athletic conditioning. Expect to feel a little out of breath and quick transitioning between the treadmill and fit bench.
This class is an intermediate level class is for those who have a good level of cardiovascular and strength fitness.
Bring: Running Shoes | Socks | Water | Towel
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A combination of HIIT and strength training using different spring tensions at our springboard. Expect plyometric training (jumping) followed by strength training using the springs on the springboard.
Bring: Training Shoes & Socks | Water | Towel
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45 minutes combining a sweat session on the treadmill, strength session at the FitBench and stretch session at the mat using foam rollers. This class is perfect if you are on a tight schedule and want a micro dose of each
Strength Classes
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A beginner friendly strength class designed for anyone new to strength training (or returning after a break) who wants to build real strength with confidence. You will learn the fundamentals of strength training (hinge, squat, push, pull, brace and carry) using simple effective programming.
Bring: Training Shoes | Socks | Water | Towel
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This is where grace meets grit. Our Barre class combines isometric holds with high-repetition micro-movements to fatigue your muscles and create deep, lasting definition. Utilizing the barre for balance and our specialized gliding floors for fluid, low-impact transitions, this 45-minute workout targets the small stabilizer muscles often missed in traditional training. It’s the ultimate session for building functional strength, improving posture, and achieving a sculpted, athletic silhouette.
Bring: Sticky Socks | Water | Towel
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This class combines Mat Pilates to master your foundational core control with the added challenge of our specialized Springboards. By integrating spring-loaded resistance with floor-based precision, you’ll sculpt a long, lean physique while improving posture and mobility. It is the perfect 45-minute architectural reset to bulletproof your body and refine your athletic form.
Bring: Sticky Socks | Water | Towel
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Our high-octane signature strength session designed for those ready to push their limits. Circuit 45 utilizes a sophisticated arsenal of equipment—including Kettlebells, Dumbbells, Medicine Balls, and Resistance Bands—to challenge every muscle group. This fast-paced class emphasizes quick transitions through expertly programmed strength circuits, keeping your your muscles consistently under tension.
⚠️ Note: Due to the intensity and technical nature of the movements, this class is not suitable for beginners. We recommend mastering our foundational classes before stepping into Circuit 45.
Bring: Socks & Training Shoes | Water | Towel
Bring: Training Shoes & Socks | Water | Towel
Stretch Class
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A 45 minutes class focused on resetting your mind and body. Move your joints through their full range of motion and then spend a few minutes meditating to relax your mind.
Bring: Sticky Socks | Water | Towel
What Chisel N Striders are saying
“Whether it’s pilates or the Chisel and Stride cardio class, I’ve genuinely enjoyed every moment. I highly recommend the classes for anyone looking to improve their fitness in a safe, supportive, and motivating environment. You’ll leave feeling stronger, ,ore aligned and inspired ”
Christian
“I’ve been trying out different studios around Dubai and came across Chisel N Stride and fell in love instantly. Saloni, is amazing at what she does. She’ll always push you towards growth by encouraging you to go one step further every time you think you can’t. Highly recommend trying them out”
Alia
“This place is a true gem. It’s the perfect place for people on a tight schedule. Classes are short, sweet, and efficient. Saloni and the team are very helpful and caring. The studio is very clean. The people in the classes are very nice. There’s nothing not to like here. Highly recommended”
Marwan
First Time Trying Our Classes?
FAQs
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Our classes assume a base degree of fitness knowledge and understanding of technical movement terms. If you are completely new to fitness, start with our personal training program. This will avoid the risk of you getting injured in our group fitness classes.
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Barre is the only ladies only class we offer at Chisel N Stride
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With your 45 minutes credit bundles, it is entirely up to you what classes you wish to book! You can book a class in either the Chisel Zone or Stride Zone
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All booking must be made at least 3 hours before the scheduled class start time. If you need to cancel your class reservation, this must be done at least 12 hours before the scheduled class start time).
*Note, we require at least 2 client bookings for a class to proceed and will endeavor to inform you as early as possible if we do not have the minimum number of attendees for a class to proceed.
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Absolutely! We’re happy to guide you on which classes would match your fitness objectives. Whatsapp us or email us
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For safety reasons, we require you to have taken a general all levels class before you can take an intermediate level class. Intermediate level classes are catered towards those who have been training with us for over 2 years and are familiar with our training style and cueing.