Sweat.Strength.Stretch
In 45 Minutes
Efficient, effective, and precision-engineered 45 minutes group fitness classes to fit your busy schedule without compromising on results.
We get the corporate grind. Because your time is your most valuable asset, our signature Sweat.Strength.Stretch 45-minute sessions are programmed for maximum impact with zero fluff all under one roof. No wasted minutes, no commuting between different studios—just expertly programmed training designed to get you in, out, and back to your life feeling stronger and more resilient.
Two specialized training environments under one roof
The Stride Zone
Power and Endurance
Step into a high-energy space designed to build your engine through specialized hiking, running, and hybrid tread and strength classes. Experience high-performance training featuring Woodway Treadmills (the gold standard for joint-friendly cardio) and fully-loaded Fitbenches with kettlebells, med balls, and weights.
The Chisel Zone
Strength and Reset
Your dedicated space for precision, stability, and strength traning. Experience core, strength, and restorative stretch movements with our Dubai’s first springboards and a professional Reformer for bespoke personal training. This zone is the perfect environment to sharpen your core, increase mobility, and refine your strength form.
What Chisel N Striders are saying
“Whether it’s pilates or the Chisel and Stride cardio class, I’ve genuinely enjoyed every moment. I highly recommend the classes for anyone looking to improve their fitness in a safe, supportive, and motivating environment. You’ll leave feeling stronger, ,ore aligned and inspired ”
Christian
“I’ve been trying out different studios around Dubai and came across Chisel N Stride and fell in love instantly. Saloni, is amazing at what she does. She’ll always push you towards growth by encouraging you to go one step further every time you think you can’t. Highly recommend trying them out”
Alia
“This place is a true gem. It’s the perfect place for people on a tight schedule. Classes are short, sweet, and efficient. Saloni and the team are very helpful and caring. The studio is very clean. The people in the classes are very nice. There’s nothing not to like here. Highly recommended”
Marwan
Chisel Zone Classes
-
Precision, Length, and Core Power
Build your body from the ground up. This session combines Mat Pilates to master your foundational core control with the added challenge of our specialized Springboards. By integrating spring-loaded resistance with floor-based precision, you’ll sculpt a long, lean physique while improving posture and mobility. It is the perfect 45-minute architectural reset to bulletproof your body and refine your athletic form.
Bring: Sticky Socks | Water | Towel
-
This is where grace meets grit. Our Barre class combines isometric holds with high-repetition micro-movements to fatigue your muscles and create deep, lasting definition. Utilizing the barre for balance and our specialized gliding floors for fluid, low-impact transitions, this 45-minute workout targets the small stabilizer muscles often missed in traditional training. It’s the ultimate session for building functional strength, improving posture, and achieving a sculpted, athletic silhouette.
Bring: Socks | Water | Towel
-
is a full-body strength class using different spring tensions to build strength, stability, and control. Unlike weights, spring resistance changes throughout the movement, so your muscles work through both the effort and the return. The result is a low-impact but highly effective workout that improves strength, alignment, and body awareness.
Bring: Training Shoes & Socks | Water | Towel
-
A 45 minutes class focused on resetting your body by moving through a combination of static and dynamic stretches. Feel the stress in your body melt away and space get created between your joints!
-
This is a beginner friendly strength class designed for anyone new to lifting (or returning after a break) who wants to build real strength with confidence. You will learn the fundamentals of strength training (hinge, squat, push, pull, brace and carry) using simple effective programming. This class is ideal if you want to:
Start strength training without feeling intimidated or overwhelmed
Build your fitness terminology
Improve joint stability
Strength train with us for 45 minutes and leave feeling stronger after each session!
Stride Zone Classes
-
Build your engine and safeguard your performance in one seamless session. We lead with 30 minutes of aerobic-focused running or hiking on our premium Woodway treadmills, specifically programmed to increase your cardiovascular endurance and stamina. Once the "Stride" work is complete, we transition into 15 minutes of targeted recovery, focusing on lengthening the specific "stride muscles"—the glutes, hamstrings, and hip flexors. It is the perfect high-efficiency workout for those who want to push their heart rate and maintain an injury-free, mobile body.
Pack: Socks & Running Shoes | Water | Towel
-
Chisel N Hike & Stride is our hybrid run / hike + strength session built for people who want real athletic conditioning. In 45 minutes, you will test your cardio engine and your strength, with a format that helps you moving, challenged, and progressing.
This class is an intermediate level class is for those who have a good level of cardiovascular and strength fitness.
Bring: Running Shoes | Socks | Water | Towel
-
Our high-octane signature strength session designed for those ready to push their limits. Circuit 45 utilizes a sophisticated arsenal of equipment—including Kettlebells, Dumbbells, Medicine Balls, and Resistance Bands—to challenge every muscle group. This fast-paced class emphasizes quick transitions through expertly programmed strength circuits, keeping your your muscles consistently under tension.
⚠️ Note: Due to the intensity and technical nature of the movements, this class is not suitable for beginners. We recommend mastering our foundational classes before stepping into Circuit 45.
Bring: Socks & Training Shoes | Water | Towel
FAQs
-
Our classes assume a base degree of fitness knowledge and understanding of technical movement terms. If you are completely new to fitness, start with our personal training program. This will avoid the risk of you getting injured in our group fitness classes.
-
Barre is the only ladies only class we offer at Chisel N Stride
-
With your 45 minutes credit bundles, it is entirely up to you what classes you wish to book! You can book a class in either the Chisel Zone or Stride Zone
-
All booking must be made at least 3 hours before the scheduled class start time. If you need to cancel your class reservation, this must be done at least 12 hours before the scheduled class start time).
*Note, we require at least 2 client bookings for a class to proceed and will endeavor to inform you as early as possible if we do not have the minimum number of attendees for a class to proceed.
-
Absolutely! We’re happy to guide you on which classes would match your fitness objectives. Whatsapp us or email us