Group Fitness Classes
Efficient, effective, and precision-engineered 45 minutes classes to fit your busy schedule without compromising on results.
In a high pressure corporate environment, we understand that time is your most valuable asset. Our signature Sweat.Strength.Stretch 45-minutes classes (capped at 12 participants) are designed for corporate professionals who are fitness enthusiasts. Expect efficiently run classes that start and finish on time with specialized programming that aims to make you feel mentally and physically energized after each class.
Sweat Classes
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Build your engine and safeguard your performance in one seamless session. A dynamic warm up followed with 30 minutes of aerobic-focused running or hiking on our premium Woodway treadmills, specifically programmed to increase your cardiovascular endurance and stamina. Once the "Stride" work is complete, we transition into 10 minutes of targeted recovery.
Pack: Socks & Running Shoes | Water | Towel
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45 minutes combining a sweat session on the treadmill, strength session at the FitBench and stretch session at the mat using foam rollers. This class is perfect if you are on a tight schedule and want a micro dose of each
Pack: Socks & Running Shoes | Water | Towel
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Chisel N Hike & Stride is our hybrid run / hike + strength treadmill bootcamp class built for people who want real athletic conditioning. Expect to feel a little out of breath and quick transitioning between the treadmill and fit bench.
Bring: Running Shoes | Socks | Water | Towel
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A combination of HIIT and strength training using different spring tensions at our springboard. Expect plyometric training (jumping) followed by strength training using the springs on the springboard.
Bring: Training Shoes & Socks | Water | Towel
Strength Classes
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A beginner friendly strength class designed for anyone new to strength training (or returning after a break) who wants to build real strength with confidence. You will learn the fundamentals of strength training (hinge, squat, push, pull, brace and carry) using simple effective programming.
Bring: Training Shoes | Socks | Water | Towel
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This is where grace meets grit. Our Barre class combines isometric holds with high-repetition micro-movements to fatigue your muscles and create deep, lasting definition. Utilizing the barre for balance and our specialized gliding floors for fluid, low-impact transitions, this 45-minute workout targets the small stabilizer muscles often missed in traditional training. It’s the ultimate session for building functional strength, improving posture, and achieving a sculpted, athletic silhouette.
Bring: Sticky Socks | Water | Towel
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This class moves between targeted core work and full-body strength, building he bridge between two. Using weights, the springboard, kettlebells, and med balls, you will train your deep stabilizers, the put that stability to work under load. Stronger co = stronger lifts
Bring: Training Shoes | Socks | Water | Towel
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Our high-octane signature strength session designed for those ready to push their limits. Circuit 45 utilizes a sophisticated arsenal of equipment—including Kettlebells, Dumbbells, Medicine Balls, and Resistance Bands—to challenge every muscle group. This fast-paced class emphasizes quick transitions through expertly programmed strength circuits, keeping your your muscles consistently under tension.
⚠️ Note: Due to the intensity and technical nature of the movements, this class is not suitable for beginners. We recommend mastering our foundational classes before stepping into Circuit 45.
Bring: Socks & Training Shoes | Water | Towel
Stretch Class
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A 45 minutes class focused on resetting your mind and body. Move your joints through their full range of motion and then spend a few minutes meditating to relax your mind.
Bring: Sticky Socks | Water | Towel
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“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source