A very common that gets asked on our Stride Zone is “I’ve seen a lot of instagram fitness influencers say that if you set your treadmill at 10% incline and walk at 3 mph for 30 minutes that this will help be lose body fat, is this true?” It sounds scientific and convincing and you think there must be truth in this because your body does burn a higher percentage of fat during low-intensity incline walks. But that’s not the same as losing more body fat. We break down the physiology behind this popular myth making its way around social media and explain exactly what drives fat loss.